The true preparation for Spartans –– the real hack –– comes with the confidence of sound and consistent training. Both pros harped on the value of consistent, injury-free work, which they had ample time to put in in 2020. “Some mental work would be a great addition to your race prep,” Schweikhart says.
Can beginners do Spartan Race? Yes, you can totally do a Spartan Race. For your first Spartan experience, I would recommend not really thinking of it as a “race,” but rather a test. It’ll test you mentally and physically. Try every obstacle! Some of them can be a little scary, but you’ll be surprised at what you can accomplish if you
Workout 3: Race Ready. This workout is designed in the AMRAP (as many rounds as possible) format. Repeat the circuit of exercises in order as many times as possible in 16 minutes. Use a 35-pound
Even though the Spartan race is just 3 to 4 miles long, don’t take it easy. Even if you’re used to easily completing a 5k run in less than half an hour, a Spartan race can take you anywhere between 40 minutes to 150 minutes to finish. So, if you want to prep up for the tough race, make sure you complete at least one 3- or 4-mile race per week.
5. If you alternate running intervals with strength, you’re well rounded and ready. During a Spartan race, you alternate between running, hiking, jumping, climbing, crawling, hanging, and more. Mimicking this well-rounded athletic approach during training by alternating between running intervals and strength-focused exercises will prepare you
. 264 353 116 29 276 370 124 312
can beginners do spartan race
